Today’s world is definitely high-tech, high-energy, and high-stress. Our concentration is constantly pulled from one moment to the next by a myriad of external sources and communication devices. So finding a way to relax either during the day or at day’s end becomes extremely important to our own well-being, both physically and mentally. No doubt...
Category: Spirituality
Promoting Healthy Bodies and Increasing Mental Clarity
Just by using one or two of the simple relaxation or guided meditations mentioned previously, you can soon realize how beneficial meditation is to your overall health and well-being. Clearing the mind, if only for 5-15 minutes at a time, can be totally refreshing allowing us to better navigate the rest of our busy days....
Exploring a Few Meditation Techniques
“Meditation” is a general term that describes many different techniques used to quiet the mind for a variety of purposes, many of which were described here in an earlier post. In other words, there are different forms of meditation and many reasons to meditate. We will explore a few of those forms and describe how...
The Intention of Meditation—Quieting the Mind
Why do we need to quiet the mind? The mind is a processing center—continually inputting, analyzing, and directing body actions in reaction to the perceived degree of safety or threat around it. Left to its meandering tendencies, the mind normally chatters non-stop about past incidences or interactions—rehashing memories and the emotions attached to them. At...
A Brief History of Meditation from East to West
Most basic forms of meditation can be traced to religious origins where the primary purpose was to aid believers in the development of a more spiritual, reverent attitude toward 1) a perceived deity, 2) toward the source of creation, or 3) toward feeling one with the universal life-force energy. From Christianity, to Judaism, to Islam,...